The development of most good habits involves cutting and replacing bad ones.
Set achievable goals and build them.
Small wins make you feel good about setting targets, highlight your progression and prove that success is possible. Without these stepping stones, it’s easy to get disheartened and give up.
Long-term goals are your most powerful motivators. If your ‘why’ is strong enough, you’ll find your ‘how’.
Create a vision board. Make affirmations. Put it on your phone’s lock screen. Whatever it takes.
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