Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Happiness is a key driver and a precursor of success.
Positive feelings make the brain work better. They trigger the release of serotonin and dopamine, which significantly enhance motor control, motivation, memory, problem-solving and mental focus.
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Meaningful engagement as a key factor of happiness.
When we identify our greatest strengths and recraft our life to use them in our social and family interactions we gain more meaning.
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We spend about 47% of our waking hours thinking about what isn’t going on.
To change that, try focusing on whatever we are doing and the experience we are having at this very moment.
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In the periods of stress and challenges they face, the most successful people will make time for friends, peers and family members, always seeking to strengthen their friendship circles.
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Those are personal and communication skills including empathy, listening skills and the ability to build a team.
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How to Find Happiness Within : zen habits
zenhabits.net
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