Try to identify things you avoided due to fear of failure and situations where your perfectionism wasn’t worth it or moments where you did well despite being uncertain.
Talk honestly and openly to someone about your tendencies and how you’re working on getting better.
Ask them to tell you when you are being too fussy about something so you can think about ...
Perfectionists tend to keep tweaking their work endlessly. To counter that, you can create a checklist for each task.
With a checklist that reminds you to confirm wh...
To manage your perfectionism you can “calibrate your standards” by showing your efforts to someone early in the process. You may discover it’s already “good enough. ”
Realizing when you are working for diminishing returns lets you be less perfect about some things, so you can concentrate on what’s important.
Many perfectionistic tendencies are rooted in fear and are maintained even when they become counterproductive. Perfectionists worry that if they are less meticulou...
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