Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement - Deepstash

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Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

pickthebrain.com

Practice mental fitness

Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.

Mental fitness is the only way to prevent mental aging.

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How to practice mental fitness

  • The best way to keep your mind focused, steady, and undisturbed is meditation
  • Read a lot and widely. Learn something new every day, but don’t limit yourself to superficial knowledge.
  • Do anything that would

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