Key Strategies to Develop Mental Fitness - Deepstash
Managing Letdowns

Every athlete is bound to face at least a few major letdowns in his or her career. When this happens, you want to let yourself feel down for a good 24 to 48 hours. 

But afte...

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Key Strategies to Develop Mental Fitness

trainingpeaks.com

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  • Prevent it: Do what you can to minimize uncertainty by training like you want to race. 
  • Manage it: Develop a mantra or automatic actions to fall back when uncertain...

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Turning Anxiety into Excitement

Pre-race nerves are common, even amongst professional athletes. 

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The best goal to have is simply to “get better.”  Such an approach ensures that you never get too fixated on specific results. 

Quit thinking about success...

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