10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation - Deepstash

Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives. 

A person who is mentally and emoti...

7

STASHED IN:

355

10 Tips On How To Stay Mentally & Emotionally Healthy | White Swan Foundation

whiteswanfoundation.org

STASHED IN:

0 Comments

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking ca...

3

STASHED IN:

295

Exercise and get some fresh air

Daily exposure to sunlight helps avoid depression.

Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue. 

2

STASHED IN:

296

Expressing your emotions constructively makes it easier to cope with your stresses and conflicts. 

  • Set time aside for yourself to attend to your own emotional needs.
  • ...

3

STASHED IN:

314

It gives you a sense of being valued and appreciated. 

Have lunch with a colleague, or make plans to meet a friend you haven’t spent time with in a while. No technology can replac...

STASHED IN:

278

Pursue a hobby

It keeps your mind occupied and can also give you an outlet to express your emotions. Hobbies can help you overcome stress and increase your self-esteem.

Picking up a new skill challen...

2

STASHED IN:

310

Find your strategy to manage your stress so that you can take better care of yourself. 

This could include talking to a friend, believing in yourself, reappraising and reinterpret...

3

STASHED IN:

298

Identifying and owning your strengths and accepting your weaknesses gives you the courage to believe in yourself and the strength to move on. 

Accepting that you have some weaknesses ...

3

STASHED IN:

353

Being grateful for what you have helps you stay optimistic about your future and boosts your mental health. 

Maintain a gratitude journal. Every night before going to bed, write d...

2

STASHED IN:

313

Being able to express what we’re feeling, or what we like or don’t like, can help us de-clutter our minds. 

There are no good or bad. emotions. Every emotion is important and...

2

STASHED IN:

286

When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative. 

3

STASHED IN:

296

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: