If criticism makes you defensive, an attitude change can help.
Constructive criticism can show you how to improve, making your less-than-perfect performance...
Perfectionists tend to set goals of unreasonable excellence with no learning curve or room for error.
Dividing your goals into more achievable steps and rewarding yourself w...
Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem.
By altering your self-talk positively, you can bett...
Perfectionists tend to notice mistakes and often notice them above all else. But you can soften this tendency by consciously trying to notice the good in t...
You may not see how pervasive perfectionism can be. Becoming more aware of your patterns, you’re in a better position to alter them.
To do that, you can record your perfecti...
List the ways perfectionism is hurting you and others, and you’ll be more motivated to shed these tendencies.
Perfectionism has many negative consequences, and you may be un...
Perfectionism differs from high achievement in its focus. If you are striving for excellence, you can be happy about your achievements and learn from your mistakes.
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