How to Develop a Healthier Outlook and Learn to Be Perfectly Imperfect - Deepstash
Learn To Handle Criticism

If criticism makes you defensive, an attitude change can help.

Constructive criticism can show you how to improve, making your less-than-perfect performance...

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How to Develop a Healthier Outlook and Learn to Be Perfectly Imperfect

verywellmind.com

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Perfectionists tend to set goals of unreasonable excellence with no learning curve or room for error.

Dividing your goals into more achievable steps and rewarding yourself w...

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Perfectionists tend to be very self-critical but this can perpetuate unhealthy behaviors and decrease their self-esteem.

By altering your self-talk positively, you can bett...

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Perfectionists tend to notice mistakes and often notice them above all else. But you can soften this tendency by consciously trying to notice the good in t...

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You may not see how pervasive perfectionism can be. Becoming more aware of your patterns, you’re in a better position to alter them.

To do that, you can record your perfecti...

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List the ways perfectionism is hurting you and others, and you’ll be more motivated to shed these tendencies.

Perfectionism has many negative consequences, and you may be un...

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Perfectionism differs from high achievement in its focus. If you are striving for excellence, you can be happy about your achievements and learn from your mistakes.

Perfecti...

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