<ul><li>Simplify, unclutter and make space</li><li>Enjoy the many small pleasures in your life</li><li>Make time for family and friends</li><li>Take on less and make what you take important to you</li><li>Be with good, positive people who have your best interests at heart</li><li>Never stop learning</li><li>Judge others less</li><li>Learn how to say no without guilt</li><li>Act more and analyze less</li><li>Read more</li><li>Put the smartphone down and unplug from the networks occasionally</li><li>Find and live your purpose</li></ul>

Have a Better Life

<ul><li>Floss</li><li>Eat more vegetables and fruits</li><li>Eat less sugar and processed foods</li><li>Make exercise and good nutrition life habits</li><li>Stress and worry less</li><li>Ensure your exercises are enjoyable, fit your personal goals and your body type</li><li>Sit less and walk more</li><li>Use the stairs more often</li><li>Improve your posture</li></ul>

Increase Your Health

<ul><li>Smile more</li><li>Be in good company</li><li>Enjoy nature and the outdoors</li><li>Find time for travel and adventures</li><li>Seek out people, places, and situations that give you that warm fuzzy feeling inside and make you laugh outside</li><li>Get out and stay out of debt</li><li>Find and follow your passion</li><li>Help others and give back</li><li>Be grateful for the way things are</li><li>Stop comparing</li><li>Be playful</li><li>Dream big and try to make those dreams happen</li><li>Live life on your own terms</li></ul>

Increase Your Happiness

<div>

<div>
We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so much information things can get complicated so sometimes I just like to step back and look at the bigger picture through a quick checklist.
</div>
<div>
Following then is a checklist of 52 tips that can help us all on the road to a happier, healthier and better life.
</div>
<div>
Happiness 1. Smile more 2. Surround yourself with good company 3. Find someone to love and that loves you 4. Enjoy nature and the outdoors -- there is a lifetime's worth of wonder there 5. Make more time for travel and adventures 6. Seek out people, places and situations that give you that warm fuzzy feeling inside and make you laugh outside 7. Get out of debt and once out do your best to stay out 8. Find and follow your passion 9. Save a little more often 10. Fill your life with things and people you are passionate about 11. Help others and give back 12. Be grateful for the way things are 13. Stop comparing 14. Do something silly (but not reckless) once every now and again and remember we all have an inner child 15. Wake up early and catch the sunrise every now and again 16. Dream big and invest time, energy and effort into trying to make those dreams happen 17. Live a life on your own terms
</div>
<div>
Health 18. Floss 19. More vegetables and fruits 20. Less sugar and processed nonsense 21. Find a form of exercise/sport you enjoy doing that supports good health and doesn't beat you up and do it (exercise can and should be hard at times but you should enjoy it!) 22. Make exercise and good nutrition life habits 23. Stress and worry less 24. Make sure your exercise program fits your own personal goals and suits your body type and is something you can do for life (remember, it should build you up not break you down) 25. If you eat meat make it organic as much as you can 26. Strength train one to three times a week (free weights, bodyweight, kettle bells and so on) 27. Walk more 28. Less sitting 29. Use the stairs more often 30. Sprint occasionally (but as with all things exercise, ease into these and learn proper form!) 31. Stretch (gently) what's tight and strengthen what's weak 32. Improve your posture
</div>
<div>
A Better Life 33. Simplify, unclutter and make space 34. Recognize and enjoy the many small pleasures in your life 35. Enjoy the moment -- it won't last forever 36. Make time for family and friends 37. Take on less but make that less the important stuff to you 38. Slow down -- you can't sprint all the way 39. Surround yourself with good, positive people who have your best interests at heart 40. Never stop learning 41. Judge others less 42. Learn how to say no without guilt 43. Learn how to say yes without doubt 44. Not everyone will like you or have your best interests at heart, be okay with that but avoid these people if you can 45. More action less analysis - get out of the blocks 46. Read more 47. Repeat this to yourself regularly "You are good enough right now" 48. Avoid gossipers, critics, haters and other energy and soul suckers 49. Learn something new 50. Check email less 51. Put the smartphone down and unplug from the interwebs/Matrix occasionally -- there's a whole world out there 52. Find and live your purpose
</div>
<div>Bonus Tip: 53. Do all of the above in some sort of order on a regular basis </div>
<div>
There you go, a short and sharp list that has the potential to improve your life. Feel free to add your own points and of course work on your own list. You won't regret it.
</div>
<div>Carl is the proud owner of <a href="http://frictionlessliving.net/">Frictionless Living </a>which is focused on helping readers live a simpler and more personally satisfying life. He is also the author of several books including <a href="http://frictionlessliving.net/books/">22 Ways to Happier </a>, <a href="http://frictionlessliving.net/books/">22 Ways to Simpler Living </a> and <a href="http://frictionlessliving.net/books/">Frictionless Email </a>. To read more and/or contact him go to his site. </div> 

</div>

We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so much information things can get complicated so sometimes I just like to step back and look at the bigger picture through a quick checklist.

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

habits

Habits

We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so much information things can get complicated so sometimes I just like to step back and look at the bigger picture through a quick checklist.

Following then is a checklist of 52 tips that can help us all on the road to a happier, healthier and better life. Happiness 1. Smile more 2. Surround yourself with good company 3. Find someone to love and that loves you 4. Enjoy nature and the outdoors -- there is a lifetime's worth of wonder there 5. Make more time for travel and adventures 6. Seek out people, places and situations that give you that warm fuzzy feeling inside and make you laugh outside 7. Get out of debt and once out do your best to stay out 8. Find and follow your passion 9. Save a little more often 10. Fill your life with things and people you are passionate about 11. Help others and give back 12. Be grateful for the way things are 13. Stop comparing 14. Do something silly (but not reckless) once every now and again and remember we all have an inner child 15. Wake up early and catch the sunrise every now and again 16. Dream big and invest time, energy and effort into trying to make those dreams happen 17. Live a life on your own terms

Following then is a checklist of 52 tips that can help us all on the road to a happier, healthier and better life. Health 18. Floss 19. More vegetables and fruits 20. Less sugar and processed nonsense 21. Find a form of exercise/sport you enjoy doing that supports good health and doesn't beat you up and do it (exercise can and should be hard at times but you should enjoy it!) 22. Make exercise and good nutrition life habits 23. Stress and worry less 24. Make sure your exercise program fits your own personal goals and suits your body type and is something you can do for life (remember, it should build you up not break you down) 25. If you eat meat make it organic as much as you can 26. Strength train one to three times a week (free weights, bodyweight, kettle bells and so on) 27. Walk more 28. Less sitting 29. Use the stairs more often 30. Sprint occasionally (but as with all things exercise, ease into these and learn proper form!) 31. Stretch (gently) what's tight and strengthen what's weak 32. Improve your posture

Following then is a checklist of 52 tips that can help us all on the road to a happier, healthier and better life. A Better Life 33. Simplify, unclutter and make space 34. Recognize and enjoy the many small pleasures in your life 35. Enjoy the moment -- it won't last forever 36. Make time for family and friends 37. Take on less but make that less the important stuff to you 38. Slow down -- you can't sprint all the way 39. Surround yourself with good, positive people who have your best interests at heart 40. Never stop learning 41. Judge others less 42. Learn how to say no without guilt 43. Learn how to say yes without doubt 44. Not everyone will like you or have your best interests at heart, be okay with that but avoid these people if you can 45. More action less analysis - get out of the blocks 46. Read more 47. Repeat this to yourself regularly "You are good enough right now" 48. Avoid gossipers, critics, haters and other energy and soul suckers 49. Learn something new 50. Check email less 51. Put the smartphone down and unplug from the interwebs/Matrix occasionally -- there's a whole world out there 52. Find and live your purpose

Following then is a checklist of 52 tips that can help us all on the road to a happier, healthier and better life. There you go, a short and sharp list that has the potential to improve your life. Feel free to add your own points and of course work on your own list. You won't regret it. Carl is the proud owner of <a href="http://frictionlessliving.net/">Frictionless Living </a>which is focused on helping readers live a simpler and more personally satisfying life. He is also the author of several books including <a href="http://frictionlessliving.net/books/">22 Ways to Happier </a>, <a href="http://frictionlessliving.net/books/">22 Ways to Simpler Living </a>and <a href="http://frictionlessliving.net/books/">Frictionless Email </a>. To read more and/or contact him go to his site.

52 Tips For Happiness, Health And A Better Life

Have a Better Life

Increase Your Health

Increase Your Happiness

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