Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
244
2.05K reads
Try to gradually overcome your tendency to feel insecure by introducing yourself to those situations slowly - as a sort of desensitization process.
If you have trouble in social environments, for example, ask trusted friends or family members to go with you and act as a buffer.
197
1.53K reads
Make yourself step outside of your comfort zone by removing your usual precautions.
If you typically interact through e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, take care of business in person.
203
1.45K reads
Visualize the things that you like or admire and stop looking at yourself so critically. You are likely to be the only person who judges you so harshly.
238
1.19K reads
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
206
1.15K reads
186
1.26K reads
240
1.07K reads
More like this
3 ideas
How to Recharge Your Mind and Body When You Feel Drained
healthline.com
6 ideas
How to Avoid Bullies
wikihow.com
4 ideas
How to Handle Other People's Anger Like a Pro
nickwignall.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates