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How to Get Back Into a Good Mood | Scott H Young
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Boost Your Energy
Bad moods happen 50% of the time simply because of a lack of energy. When you have lots of energy your mind moves faster, you get more done and you feel happier.
The next time you feel down, stop trying to think your way through it and instead boost your energy.
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How to boost your energy
- Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
- Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
- Drink Some Water – Hydrating yourself can give you a boost of energy.
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Get New Input
You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.
Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.
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Spend time with furry friends
Play fetch with Fido or sneak in a few cuddles with your kitten.
Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting...
Count your blessings
There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier.
Try writing down three things you’re thankful for at the end of each night.
Remind yourself how great you are
Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.
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Happiness
Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.
The term is...
The two fundamental components of 'happiness'
- Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;
- Life satisfaction - People experience emotions differently whenever an event occurs in their lives. How you feel about your own life - from your relationships to personal achievements - matter to your happiness.
Measuring your happiness
Here are questions you should ask yourself to know if you are happy:
- Do you feel like you have the life you want? Are you working towards the life that you want?
- Does your environment bring you peace of mind?
- Have you accomplished the things you want in your life? Are these goals important to you?
- Are you content as you are right now? What are the things you're doing that is contributing to your happiness?
- Have you stopped and wondered if you feel more positively than you were before?
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Self-control
It’s your ability to resolve conflicts between your short-term desires and your long-term goals.
For example, successful self-control means sacrificing immediate pleasure (cookies a...
Why self-control matters
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.
Biological limits to self-control
Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.