How to Find Happiness Within : zen habits - Deepstash

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."

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How to Find Happiness Within : zen habits

zenhabits.net

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Where Happiness Comes From

Phenomena that happen outside of us don’t cause happiness. They might be correlated with happiness but it’s not a cause-and-effect relationship. 

The most important part is what happens in...

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"We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have."

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Things within us that to appreciate - they can make us happy, no matter what’s going on outside:

  • Being generous
  • Being loving and kind
  • Feeling compassion and empathy

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Appreciating All That’s Around Us

The key skill is to learn to notice, accept and appreciate everything around us, and everyone we see and interact with.

Often if we fail to see good in things or people around us (or o...

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