Dropping all expectations isn’t that easy.

We usually do not look at reality as it is, due to it coloured by our beliefs, ideals, fantasies, frustrations, and assumptions. Expectations become part of our ego and becomes the reason we feel discouraged, overwhelmed and inadequate.

When you have a to-do list with ten to fifteen tasks, including five important ones, the simple discipline of work needs to be implemented:

1. Choose one task that feels important while letting go of the others for a short while, as they can become your distractions.
2. Be in the moment and do the task, staying in it completely.
3. Let go of any expectations of the burden of tasks, and choose the next one when the task at hand is complete.
4. Remain stress-free and do not overwork yourself, resting when you need to.

When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:

1. Set aside a time and space to commit yourself for a certain habit(like journaling).
2. Do the habit, even if you feel a certain resistance.
3. Try to appreciate your work, and let go of how you think it should be done.
4. Repeat this for the next few days.
5. Do not fret if you miss a day, not getting in the expectation trap.