This Is Why Rejection Hurts (And How To Cope) - Deepstash
Don't become sensitive to rejection
Many times the rejection does 50 percent of the damage and we do the other 50 percent of the damage. 

We start with this high volume of negative self-talk and criticism that takes the rejec...

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This Is Why Rejection Hurts (And How To Cope)

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Rejection hurts

Humans are social animals -- which makes rejection all the more emotionally painful.

Anything that keeps us out of the group in an overt way, we're going to have a hard time with. It's an ...

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Identifying the hardest-hit

People whose self-esteem is lower will experience rejection as more painful, and it'll take them a little longer to get over it. Those who have higher self-esteem

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Do not let it bother you in the first place, and then minimizing its effects after it's wreaked its havoc.

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  • Build resilience. Remind yourself of your qualities and worth. 
  • Remind yourself of how much you are loved by having friends come over who value and care about you.

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