... by acknowledging and expecting it can and will hurt.
To overcome the sting of rejection, stop trying to avoid feeling that stings. Stop pretending your unaffected if indeed, you are.
Listen to the voice’s mix of rage, sadness, loss, and loneliness. You will start to feel relief simply by no longer pretending you’re invincible and allowing the flood of your feelings to flow.
Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.
Work out three or four different activities that will distract you and turn your attention to something productive.
... you expose yourself to.
We all have a different threshold of the amount of rejection we can handle. Wisely considering how much more you can handle is essential.
Before you take another step forward, ask yourself if you have the right resources and support in place to catch you.
Ask yourself after you have allowed some time to pass after the initial experience of your rejection:
... to diffuse the fear of future rejection.
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