Recharge yourself physically
  • Take a warm bath. Try using Epsom salt in your bath. 
  • Use an exfoliating scrub to help recharge your body by improving blood circulation.
  • Change your diet
  • You can help recharge by stretching your muscles for just five minutes every few days. 
  • Exercise — even just for 20 minutes — can leave you feeling energized for hours.
  • Aromatherapy. Scents such as lavender and sage are believed to be particularly relaxing to those under stress.
  • Set up a healthy sleep schedule by going to sleep and getting up at the same time every day.
  • Get regular rest. 60- to 90-minute naps can be a great energy booster. 

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How to Recharge Your Mind and Body When You Feel Drained

healthline.com

Recharge mentally
  • Make a list of your accomplishments
  • Let go of past mistakes
  • Do something fun
  • Take breaks from things and people that bring you down
  • Spend time with close friends and family
  • Meditate or pray
  • Avoid multitasking
  • Take a break from technology
  • Do something artsy
  • Write in a journal

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Most likely, exhaustion is linked to:

  • too much or too little physical activity
  • jetlag or something else that confuses your circadian rhythm
  • insomnia or lack of sleep
  • medications such as antihistamines and cough medicine
  • poor eating habits
  • stress
  • trauma
  • drug or alcohol use

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