10 Surprisingly Simple Things You Can Do to Recharge Your Mind - Deepstash
Give it rest

Your rest is the most important thing you can do for your mind. 

Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a cha...

STASHED IN:

244

10 Surprisingly Simple Things You Can Do to Recharge Your Mind

lifehack.org

STASHED IN:

0 Comments

The endorphins that you get as a result of exercising work wonders for your mind. Researchers have shown that exercising improves overall brain function, long-term memory, and information process...

1

STASHED IN:

255

Ask your mind to remember things that you would not ordinarily try to. 

  • Recitation alone helps to build memory muscles in a way that helps our mind remain healt...

1

STASHED IN:

264

Redefine its hopes and dreams

Create a renewed hope in the future.

Hopefulness and looking forward to the future fill you with positive feelings. Developing new mental pictures of happiness and s...

1

STASHED IN:

249

Convert it to positivism

Positive thoughts energize you and help to open you up to new possibilities. 

When you don’t have time to engage in a lengthy exercise, thinking positive thoughts th...

STASHED IN:

241

Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness. 

Make a list of 3, 7 or 10 things that are positive in your day...

1

STASHED IN:

245

Take it on a trip to the East

One quick meditation practice is to follow the outline of a star in your mind while you deep breathe. 

For every point on the star, alternate your breaths, i.e., start at the...

STASHED IN:

221

Feed it properly

Feeding yourself well can have a positive, energizing effect on your mind. 

Mediterranean diets have been linked with decreased levels of psychological conditions.

STASHED IN:

215

Take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Get down on the floor and draw as you used to in preschool. 

STASHED IN:

220

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: