Your rest is the most important thing you can do for your mind.
Our best way to rest is to sleep at night. During the key hours of rejuvenation, our mind gets a cha...
The endorphins that you get as a result of exercising work wonders for your mind. Researchers have shown that exercising improves overall brain function, long-term memory, and information process...
Ask your mind to remember things that you would not ordinarily try to.
Create a renewed hope in the future.
Hopefulness and looking forward to the future fill you with positive feelings. Developing new mental pictures of happiness and s...
Positive thoughts energize you and help to open you up to new possibilities.
When you don’t have time to engage in a lengthy exercise, thinking positive thoughts th...
Gratitude has been linked to decreased levels of depression, anxiety, insomnia, and physical illness.
Make a list of 3, 7 or 10 things that are positive in your day...
One quick meditation practice is to follow the outline of a star in your mind while you deep breathe.
For every point on the star, alternate your breaths, i.e., start at the...
Feeding yourself well can have a positive, energizing effect on your mind.
Mediterranean diets have been linked with decreased levels of psychological conditions.
Take a break to find the creative parts of yourself. Put on some music and play air guitar and air drums to your favorite tunes. Get down on the floor and draw as you used to in preschool.
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