It interferes with performance and inhibits expression.
Taken to its extreme, we become totally preoccupied with not making a mistake, with seeking approval for security above all othe...
Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”
Fully 50% of all problems can be solved at this definition stage. Many...
Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”
It is resistanc...
Start telling yourself,"If it happens this way, I’ll learn to live with it."
Once you have resolved to accept the worst, should it occur, you no longer have anything to worry ab...
Think of everything that you could possibly do to make sure that the very worst does not occur.
Once you stop worrying and have resolved to accept the worst, your mind will be ca...
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