To-do lists can help perfectionists move past our paralysis. They may find making a list to be a reassuring guide to their day.
But there's also a risk: to-do lists can backfire i...
... into manageable tasks.
This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.
... rather than all subsequent steps.
Focusing only on the next action gives you permission to work on something even if you don’t have it all figured out—which is crucial to completin...
... by designating A, B, C, and F Tasks.
Assign your tasks a time limit to force yourself to not get lost in perfecting each and every detail.
Often, perfectionists bite off more than we can chew — one consequence of not pri...
... rather than outcome goals.
We often become so focused on the end result of a project that we don’t appreciate and enjoy (or ever really get started on) the process.
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