How to Deal With Depression | 4 Ways to Instantly Change Your State - Deepstash
How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
  • Feeling hopeless or a lack of energy and interest in things that used ...

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How to Deal With Depression | 4 Ways to Instantly Change Your State

tonyrobbins.com

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Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never goin...

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Address your limiting beliefs

Many of those trying to find ways to deal with depression have formed limiting beliefs...

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Change your physiology

Change your body and you'll change your mood. 

Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depressi...

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Empowering rituals

Routines and rituals create stability and certainty in your life, even when the world looks bleak. 

Exercise and movement are great ways to naturally improve your mood, releasing...

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Change your words

Cognitive-behavioral therapy (CBT) focuses on breaking pa...

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Get offline

Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to ...

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