How to Deal With Depression | 4 Ways to Instantly Change Your State - Deepstash

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How to Deal With Depression | 4 Ways to Instantly Change Your State

tonyrobbins.com

How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
  • Feeling hopeless or a lack of energy and interest in things that used to bring you happiness. 
  • Restlessness or constant negative thought patterns. 

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Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a l...

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Address your limiting beliefs

Many of those trying to find ways to deal with depression have formed that negatively affect how they think.

If you come from a fa...

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Change your physiology

Change your body and you'll change your mood. 

Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as lifting your chest. 

You can also cha...

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Empowering rituals

Routines and rituals create stability and certainty in your life, even when the world looks bleak. 

Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health. 

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Change your words

Cognitive-behavioral therapy () focuses on breaking patterns in how you perceive the world around you. 

Changing your negative self-talk ...

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Get offline

Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down. 

Instead of scrolling through status updates, go out...

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