Depression symptoms can vary, but it always results in living in a negative state.Common signs include:
Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.
Feelings of loss, “less than” and “never goin...
Change your body and you'll change your mood.
Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depressi...
Routines and rituals create stability and certainty in your life, even when the world looks bleak.
Exercise and movement are great ways to naturally improve your mood, releasing...
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