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How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Take a few minutes to pick out an outfit, decide what youâre going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.
Even if you donât have every detail of your morning thought out, doing this gets the stressful thoughts out of your brain and makes you feel less scrambled when itâs game time.
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Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?
Research shows that things like fresh sheets can easily make your slumbering experience better, and 71% of people surveyed said they sleep better when their sheets are clean.
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Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the âdear diaryâ route, write two bullet points for each of the following questions:
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Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.Â
A good, old-fashioned paper book or magazine is best. Otherwise, try to use a tablet that doesnât have blue light (which keeps you awake).
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