4 simple exercises to strengthen your attention and reduce distractibility - Deepstash
Our attention is fragile

Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.

To gain control over our attention and keep it stable, one solution is trying mindfulness training.

681 STASHED

3 LIKES

What mindfulness is

It’s about paying attention to the present moment with awareness and without emotional reactivity.

733 STASHED

3 LIKES

Mindfulness training

It can be broken down into two major categories:

  • Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath or walking.
  • Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to it.  

820 STASHED

5 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: