blog.ed.ted.com
3 ideas
·4.82K reads
16
Learn more about mindfulness with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Research indicates our mind wanders 50 percent of our waking hours. Internal and external distractions easily disrupt our attention from the task at hand.
To gain control over our attention and keep it stable, one solution is trying mindfulness training.
654
1.63K reads
It’s about paying attention to the present moment with awareness and without emotional reactivity.
700
1.49K reads
It can be broken down into two major categories:
795
1.69K reads
More like this
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates