4 daily practices that foster emotional resilience - Deepstash
Emotional Resilience

This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.

An emotionally resilient person can channelize...

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4 daily practices that foster emotional resilience

fastcompany.com

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Reflective journaling as a daily practice helps us improve our emotional stamina.

Writing down our experiences leads to new insights and a deeper understanding of our ...

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We have to take care not to damage our self-esteem and our sense of self-worth by being judgemental about ourselves.

Embracing one’s imperfect moments with kindness and g...

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  • Resilience and gratitude have a connection at the neurotransmitter level our of brains.
  • Happiness chemicals like serotonin and dopamine are released as we express gratitude, lighti...

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Though it is not a practice, hope helps us cope with our day-to-day stresses, letting us find joy in the things that are going right, or shifting our focus to something bigger than ourselves.

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