Most people want to change themselves completely. The problem is wanting to do everything at once.
Because this intense motivational boost can backfire — you shift from over-enthusiasm...
It is a byproduct of self-discipline — it requires a method, not just a positive attitude.
Rather than worrying about the end result, focus on how to make daily progress.
But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and t...
It is the tension between the ‘current state’ and ‘desired state’ that creates anxiety and fear.
Most people feel paralyzed — they focus on ‘the gap’ (how much they need to accomplish...
If you aim for small gains, you won’t exhaust yourself. Making continuous ...
Momentum is the force that something has when it is moving. It’s the strength that allows you to keep going — it grows stronger and faster with time.
Momentum is when your preparation ...
... ten percent at a time:
❤️ Brainstash Inc.