Difficult people defy logic. They create unnecessary complexity, strife and worst of all stress.
90 % of top performers are skilled at managing their emotions in times of stress in ord...
People often feel pressure to listen to complainers because they don’t want to be seen as callous or rude.
Avoid this by setting limits and distancing yourself when necessary.
Difficult people drive you crazy because their behavior is so irrational.
Distance yourself from them emotionally and approach your interactions like they’re a science projec...
If you set boundaries and decide when and where you’ll engage a difficult person, you can control much of the chaos.
The only trick is to stick to your guns and keep boundaries in pla...
Smart people know how important it is to live to fight another day, especially when your foe is a toxic individual.
When you read and respond to your emotions, you’re able...
When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you.
Focus instead on how you're going to go about handling them. This makes...
Smart people are unwilling to be bogged down unnecessarily by others’ mistakes, so they let them go quickly and are assertive in protecting themselves from future harm.
There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or...
Sleep deprivation raises stress hormone levels on its own, even without a stressor present.
A good night’s sleep makes you more positive, creative and proactive in your...
Everyone has someone at work and/or outside work who is on their team and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effor...
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