How You Can Learn to Manage Your Anxiety Now - Deepstash
Stop And Breathe

Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

When a...

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How You Can Learn to Manage Your Anxiety Now

verywellmind.com

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A Simple Breathing Technique
  • Sit in a comfortable position.
  • Close your eyes and inhale slowly through your nose.
  • Exhale deeply.
  • Continue to breathe deeply and fully. Allow your breath to be a guid...

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Figure Out What's Bothering You

The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you nee...

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Dump It Or Deal With It

Many times anxiety stems from fearing things that haven’t happened and may never occur. Control how you deal with the unknown and turn your anxiety into a source of strength by letting go of fea...

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Focus On Something Else
At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.
Things you can do to decrease anxiety:
  • Listen to music
  • Go for a wal...

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When To Look For Help

Occasional anxiety is normal, but chronic anxiety can be a sign of a diagnosable anxiety disorder.

If you are experiencing regular anxiety or panic symptoms, talk with your doctor or other...

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