7 Ways to Deal with Anxiety on the Job - Deepstash
Distress Breaks

Schedule five minutes for every working hour in which you can take deep breathes, stretch, or even meditate.

To breathe deeply, inhale for five seconds, hold, then exhale for five seco...

2

STASHED IN:

97

7 Ways to Deal with Anxiety on the Job

entrepreneur.com

STASHED IN:

0 Comments

View, Smell Or Touch Plants

Add to your desk a fragrant plant and smell it when you feel stressed. Also, feeling their leaves lets you use a different part of your brain, and restores your attention to something...

STASHED IN:

81

Grab a Healthy Snack

Hunger and dehydration play a huge role in agitating and exacerbating stress. So, if you are angry or dehydrated, grab a glass of water and some healthful snacks you can nosh on at your desk...

STASHED IN:

70

Hang a Nature Poster

Views of nature improve satisfaction, lower stress levels and the need for pain-killing medication, and shorten in hospital patients. A nature poster by your desk can give you similar result...

STASHED IN:

75

Use Your Lunch Break To Your Advantage

If you can, spend your lunchtime doing more than just eating. That could mean walking, reading a book, or even watching a movie.

The goal is to get away from your desk, preferably out in t...

STASHED IN:

85

Relaxing Nature Sounds

Use a soundtrack of nature sounds to soothe yourself and help to release your stress

Whatever nature sound you choose, this white noise can lower blood pressure, pulse rate, ...

STASHED IN:

92

Turn Off Your Notifications.

From the buzz of your phone to your computer’s alerts, this constant barrage of notifications can cause stress. Switching off notifications for a few minutes lets you relax and a...

STASHED IN:

84

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: