Schedule five minutes for every working hour in which you can take deep breathes, stretch, or even meditate.
To breathe deeply, inhale for five seconds, hold, then exhale for five seco...
Add to your desk a fragrant plant and smell it when you feel stressed. Also, feeling their leaves lets you use a different part of your brain, and restores your attention to something...
Hunger and dehydration play a huge role in agitating and exacerbating stress. So, if you are angry or dehydrated, grab a glass of water and some healthful snacks you can nosh on at your desk...
Views of nature improve satisfaction, lower stress levels and the need for pain-killing medication, and shorten in hospital patients. A nature poster by your desk can give you similar result...
If you can, spend your lunchtime doing more than just eating. That could mean walking, reading a book, or even watching a movie.
The goal is to get away from your desk, preferably out in t...
Use a soundtrack of nature sounds to soothe yourself and help to release your stress.
Whatever nature sound you choose, this white noise can lower blood pressure, pulse rate, ...
From the buzz of your phone to your computer’s alerts, this constant barrage of notifications can cause stress. Switching off notifications for a few minutes lets you relax and a...
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