Worrying is the mental habit of trying to solve a problem that either can’t be solved or isn’t really a problem.
It gives us the illusion of control. Worrying about i...
When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.
You don’t need coping strategies when you’re ...
Most of us hesitate to push back and stand up for ourselves because we’re afraid of being perceived as aggressive or rude. And so we default to being passive.
But there’s a middle road betwee...
If you talked to other people the way you talked to yourself, you’d probably have zero friends, no job, and multiple warrants out for your arrest. Why treat yourself in a different way?
Stress management is a Band-Aid. It’s treating the symptoms.
If you’re constantly stressed, the long-term solution is to fix the original cause of the stress (the stressor) not the fee...
Cultivate a healthy skepticism of your own thoughts. Learn to let them be. You’ll be happier for it.
Your thoughts aren’t special. And a lot of them are actively detrimental if you mai...
"The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking. "
❤️ Brainstash Inc.