5 Tools for Pushing Back Against Negative Self-Talk - Deepstash
Consider Finding a Therapist

It’s important to know that if your negative thoughts are persistent — impacting your quality of life and functioning — it could be a sign of something more serious. Consult a therapist or psych...

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5 Tools for Pushing Back Against Negative Self-Talk

healthline.com

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Keep a Journal

Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularl...

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Learn How To Take a Step Back

If you’re beating yourself up over something, picture someone that you love in your shoes and think what would you say or do to support them. This allows you to take a step back and practice...

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Try Out a Guided Meditation

Meditation helps you become aware of the negative ideas about yourself that you learned from experience, it allows you to rewrite the negative mental script that your brain likes to r...

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Naming Your Inner Critic

... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.

Be sure not to identify with your tho...

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