The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankf...
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every ...
Write down your positive thoughts to further focus your attention on the subject.
While you are putting the pen to paper, you have no choice but to consciously think ab...
For many people, the key to having more gratitude is to give back to others in their local community.
Not only will it make you more grateful for the thi...
You can increase your feelings of gratitude by expressing that same gratitude to the people you care about.
Not only does expressing your gratitude for ...
If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on peo...
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you e...
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