Does Everyone Need Therapy? | Nick Wignall - Deepstash

By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.

Not everybody needs therapy. But just ...

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Does Everyone Need Therapy? | Nick Wignall

nickwignall.com

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  • Understanding how the way we tend to think about things affects our moods and emotions
  • Clarifying our values and strategizing about the most effective path toward them
  • Learning...

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Ultimately, therapy is about growth and creating opportunities for positive change.

And in addition to improving traditional mental health struggles, therapy can also be a powerful and...

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  • Stop procrastinating, by finding its causes.
  • Getting back on track with your sleep and with habits that lead to good sleep.
  • Getting clear about the real reason...

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  • Crisis and stress management.
  • To strengthen a marriage or relationship. Your marriage doesn’t have to be falling apart for marriage counseling or couples therapy to be a good idea.

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