7 Little Habits That Can Change Your Life, and How to Form Them : zen habits - Deepstash
attributed to Aristotle
“We are what we repeatedly do. Excellence then, is not an act, but a habit.”

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7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

zenhabits.net

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Confucius
“Men’s natures are alike; it is their habits that separate them.”

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  • Focus on just one habit, for 30 days.
  • Put it on paper, together with your motivations, obstacles, and strategies for overcoming them.
  • Commit fully, prefera...

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Develop Positive Thinking

Start by becoming more aware of your negative self-talk: do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Soon you’ll recognize them, and ...

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Exercise

How exercise is improving your life:

  • It makes you feel better about yourself and more confident.
  • It forces you to think positively, in order to sustain exercise.
  • It relie...

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Single-tasking
  • You’ll be more effective with your tasks and get more done. Things like constantly switching tasks and being distracted by other “urgent” things really affect overall productivity.
  • ...

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Focus on one goal

This is the most powerful way of achieving your goals.

When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achiev...

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Eliminate the non-essential

The essential relates to the things that are most important to you from your life.

Find them and then eliminate everything else. This simplifies things and leaves you with the space to foc...

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Kindness
  • Do something kind for someone each day. 
  • Each time you interact with someone, try to be friendly and compassionate. 
  • Try volunteering, to help those in need and taking the init...

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Daily routine

The best routines come at the start and end of the day because they give a great start and finish to your day.

Develop a routine for when you awake, for when you start working, for whe...

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