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Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become.
For people who want improved he...
Time spent making friends has a higher happiness Return on Investment than time spent making money.
Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.
A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically.
What this means is that, basically, your friends are kin that you choose.
It is natural to daydream about the things we want - how wonderful it would be if you learned a new language or wrote a novel. But, merely visualising a brighter future won't m...
It is speculated that people confuse daydreams for reality. The warm emotions from the fantasies lead them to feel as if they'd already met their goals. It results in not putting in the hard work needed for success.
Positive thinking on its own could be counter-productive. Research shows that dieters who fantasized about weight loss are less likely to lose weight. Students who dream of academic success tend to get worse grades than those who don't.
Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal.
Mental contrasting is a versatile and valuable tool. It is particularly effective when it is combined with implementation intentions ("if-then" plans).
Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.
We need to think to plan but we need to feel ...
Get Peer Pressure. "When people join groups where change seems possible, the potential for that change to occur becomes more real."