One of the areas of the brain that’s most active during dreaming is the amygdala - the part of the brain associated with the survival instinct and the fight-or-flight response...
One theory for why we dream is that it helps facilitate our creative tendencies.
Without the logic filter, you might normally ...
Research shows that sleep helps store memories. If you learn new information and sleep on it, you’ll be able to recall it better than if asked to remember that infor...
Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares:
Certain foods lead to wilder or better dreams.
Food that causes you to wake up throughout the night may result in you waking up more frequently in the REM stage. When that...
Runners and other serious fitness enthusiasts tend to spend less time in dreamy REM sleep, which is one of the lightest stages of sleep.
Also, the more effectively you can ...
The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If ...
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