Productive Nightly Routines To Borrow From Remarkably Successful People - Deepstash
Family, Reflection and Email

Balancing work obligations with meaningful family time is an important part of building a successful evening routine.

An evening routine starts with family time. Tackle some to-do’s la...

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Productive Nightly Routines To Borrow From Remarkably Successful People

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Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

  • Avoid caffeine, alcohol, or other drugs for several hours before bed
  • Set a regular bedtime
  • Drink some warm milk or herb...

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To Sleep Or Not To Sleep
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most peop...

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Get Creative
Night owls may find that their peak hours happen well after most people’s work day is done.

Try spending some time on creative work every night for a week or two. If the muse seems to appear ...

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