5 Practical Things Meditation Can Teach You | A Life of Productivity - Deepstash

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5 Practical Things Meditation Can Teach You | A Life of Productivity

alifeofproductivity.com

Meditation improves your life

Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:

  • You experience more joy and less suffering.
  • You’re able to feel peace regardless of your external circumstances. 
  • Negative emotions won't cloud your l...

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Meditation gives you clarity

It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.

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Meditation makes you kinder

... because it helps you be effective with your time and attention, so you have more room to be there for others.

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Meditation keeps you focused

Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.

Meditation helps you improve those numbers a bit, by learning to focus all your attention on just one thing at a time.

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Meditation makes you less dependent

... on your most addictive devices.

Disabling notifications, and setting screen time limits all help. But these solutions are external. Meditation helps you notice the impulses that lead to obsessively use technology.

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