Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
Our mind wanders for 47% of the day. That means we spend on average 7.5 hours unfocused.
Meditation helps you improve those numbers a bit, by learning to focus all your attention ...
... on your most addictive devices.
Disabling notifications, and setting screen time limits all help. But these solutions are external. Meditation helps you notice the impulses that le...