4 Myths About Psychotherapy You Should Know Before You Go - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 4 ideas

4 Myths About Psychotherapy You Should Know Before You Go

goodtherapy.org

Therapists Are Not Paid Friends

A therapist should be someone you trust will keep your secrets, and hopefully someone whose company you enjoy, as finding a good fit is an important part of successful therapy.

But your therapist is a professional who trained to perform therapy and is bound by a strict co...

STASHED IN:

79

Therapy Couch

There is a common misconception that going to therapy, you will lie down on a couch, staring at the ceiling, and talk while an emotionless professional sits near you and writes on a notepad.

Most therapists do have couches in their offices. But many people in therapy choose to sit and ta...

STASHED IN:

64

Duration Of Therapy 

Some methods of psychotherapy and complex issues may take some time, but many interventions are shorter. Also, many choose to stay in therapy after the issue that brought them has been addressed to better understand themselves and their thoughts.

STASHED IN:

82

Therapy Is Not A Weakness

Many consider therapy but worried about its stigma, end up neglecting their health. Taking responsibility for one’s health takes courage and strength. And the payoff, your ultimate well-being, is its own reward—both for you and your therapist.

STASHED IN:

82

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: