theconversation.com
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Learn more about mentalhealth with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
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You may find that a few short spurts help you feel better than spending 45 minutes exhaustively scrolling through a siteโs feed.ย
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If you look at Twitter first thing in the morning, think about whether itโs to get informed about breaking news youโll have to deal with โ or if itโs a mindless habit that serves as an escape from facing the day ahead.ย
Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this now? Decide whether thatโs what you want your life to be about.
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Unfollow, mute or hide contacts; the vast majority wonโt notice. And your life will be better for it.
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When used thoughtfully and deliberately, social media can be a useful addition to your social life, but only a flesh-and-blood person sitting across from you can fulfill the basic human need for connection and belonging.
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