Six ways social media negatively affects your mental health without you even knowing

It’s so important for us to be able to communicate and forge personal connections with one another. However, it can be hard to do so when we’re glued to rectangular screens, becoming more acquainted with our friends’ digital facades than their real-life personas.

A study published in the American Journal of Epidemiology that assessed 5,208 subjects found that overall, regular use of Facebook had a negative impact on an individual’s wellbeing. 

Social media can be great for looking back fondly on memories and recounting how past events occurred. However, it can also distort the way in which you remember certain tidbits from your life.

We are guilty of spending far too much time trying to take the perfect photo of a visual marvel, all the while not actually absorbing the firsthand experience of witnessing it with our own two eyes.

“Getting worked up with anxiety or envy from what we see on social media keeps the brain on high alert, preventing us from falling asleep,” explained Dr Bono. 

“Plus, the light from our mobile device just inches from our face can suppress the release of melatonin, a hormone that helps us feel tired.”

Set yourself a strict rule of not going on your phone for at least 40 minutes before going to bed, and see if that makes a difference to the quality of your sleep. 

While it’s incredible to consider the amount of information readily available at our fingertips thanks to social media, it also means that people have become far more easily distracted. 

If you’re unable to not check your phone for at least a few minutes, then you’d do well to practise exercising your willpower on occasion. 

In March 2018, it was reported that more than a third of Generation Z from a survey of 1,000 individuals stated that they were quitting social media for good as 41 per cent stated that social media platforms make them feel anxious, sad or depressed.