How Coloring a Mandala Can Relieve Stress - Deepstash
Mandalas as a form of mediation

Coloring a picture (especially the geometric circles known as mandalas) can be quite beneficial in relieving stress and anxiety.

Although it is a simple exercise, it really helps you ta...

11

STASHED IN:

210

How Coloring a Mandala Can Relieve Stress

verywellmind.com

STASHED IN:

0 Comments

What a Mandala is

Mandalas are sacred circles, that have long been used to facilitate meditation in the Indian and Tibetan religions of Hinduism and Buddhism. 

The main circle shape of a manda...

10

STASHED IN:

160

Mandalas as art therapy

People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.

Mandalas not only focus yo...

8

STASHED IN:

184

Mandalas are not for everyone

Because this activity involves repetitive movements, it can aggravate the the pain of rheumatoid arthritis and osteoarthritis in the fingers.

It can also cause pain in people with c...

5

STASHED IN:

131

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: