Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
When your beliefs refer to an ambiguous âthey, â thereâs a good sign that theyâre manufactured and not real. Statements like, âTheyâll never give me a shot, â or, âTheyâre going to know Iâm tooâŠ, â are good examples.
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It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.
You shouldnât copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.Â
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Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.
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