Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.
Hard workouts should be mixed with ...
We should differentiate between what looks appealing and what is actually useful.
Ads for workout clothes seem to show people drenched in sweat. While hard training classes...
It's okay if you love pushing yourself and find muscle soreness to be a pleasant reminder of your workout plan. But one day, you will not feel sore or fatigued.
It is more effec...
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