Exercise Shouldn't Feel Horrible - Deepstash
A good workout

Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.

Hard workouts should be mixed with ...

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Exercise Shouldn't Feel Horrible

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We should differentiate between what looks appealing and what is actually useful.

Ads for workout clothes seem to show people drenched in sweat. While hard training classes...

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It's okay if you love pushing yourself and find muscle soreness to be a pleasant reminder of your workout plan. But one day, you will not feel sore or fatigued.

It is more effec...

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