It's essentially a state of being at peace with your own thoughts, and being self-aware of your place within the universe, inconsequential (and simultaneously essential).
The word Zen...
The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your min...
Due to the wide variety of practice methods, and the westernization of the term Zen, thanks to popular fiction and cultural figures, many people aren’t quite sure what Zen means.
There is no formal practice or set routine that people must practice to achieve the enlightenment that Zen aims for. Zen Buddhists and practitioners focus on breaking through the boundaries of trad...
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