What is Zen Buddhism? - Deepstash
What Is Zen

Zen is not a moral teaching, and as it is without dogma, it does not require one to believe in anything. A true spiritual path does not tell people what to believe in; rather it shows them ...

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What is Zen Buddhism?

zenlightenment.net

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Zazen Meditation

The practice of Zen meditation (Zazen), is the core of Zen Buddhism and it’s a way of vigilance and self-discovery which is practiced while sitting on a meditation cushion. It is the experience of ...

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Practicing Zazen
  • In a silent place, quietly sit down, stop moving, and let go of your thoughts. 
  • Focus just on your Zazen posture and your breathing. 
  • Keep your back straight. 

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