nickwignall.com
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Learn more about psychology with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
It means that we have a good understanding of how we feel emotionally.ย
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Use plain language.ย The more fluent you are with real emotional language, the more clearly you will be able to think about how youโre feeling.
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Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.
Training ourselves to look for and see this emotional complexity is key to better understanding ourselves when weโre upset and moving on in a healthy way.
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Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.
Itโs dangerous to assume that physical feelings and emotional feelings are always related. Sometimes a headache is just a headache.
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Emotions donโt actually last very long.ย Itโs in the nature of emotions to be intense but fleeting:
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We all tend to have a particular emotion that theyโre especially afraid of and try to avoid.
Identifying your own personal emotional kryptonite is important because many of our bad decisions and ill-advised behaviors are actually the results of trying to avoid particularly uncomfortable emotions.
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