Emotional Clarity: 6 Key Principles for Managing Your Emotions - Deepstash

It means that we have a good understanding of how we feel emotionally. 

9

STASHED IN:

1.82K

Emotional Clarity: 6 Key Principles for Managing Your Emotions

nickwignall.com

STASHED IN:

0 Comments

Label your emotions

Use plain language. The more fluent you are with real emotional language, the more clearly you will be able to think about how you’re feeling.

12

STASHED IN:

1.99K

Clarify your emotions

Get used to the idea of emotional complexity. When we feel upset, we're not feeling one single emotion. We are usually experiencing a blend of many emotions.

Training ourselves to look...

12

STASHED IN:

2.09K

Feel your emotions physically

Practice distinguishing how you feel physically from how you feel emotionally. Because many negative emotional states develop out of a misinterpretation of a physical feeling.

It’s dangero...

9

STASHED IN:

1.96K

Time your emotions

Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:

  • If you feel upset emotionally, notice what the dominant emotion you’re feel...

12

STASHED IN:

2.64K

Learn your Emotional Kryptonite

We all tend to have a particular emotion that they’re especially afraid of and try to avoid.

Identifying your own personal emotional kryptonite is important because many of our bad decisio...

12

STASHED IN:

2.17K

Validate your emotions
  1. Label the emotion. When you notice yourself feeling badly emotionally, simply describe what the emotion is that you’re feeling (sad, anxious, frustrated, etc.).
  2. Acknowledge t...

11

STASHED IN:

2.38K

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: