5 Reasons Most Diets Fail, and How to Succeed - Deepstash
Body rebellion

Drastic or too-strict diets can trigger mood swings, headaches, physical and mental fatigue, irritability, digestive upset, and brain fog. Too few calories and too little carbs seem to...

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5 Reasons Most Diets Fail, and How to Succeed

abcnews.go.com

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Hunger

Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.

Include healthy foods that boost satiet...

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Trying to be "perfect" week after week typically leads to feelings of deprivation, resentment, even anger or depression, and culminates in either binge eating, or diet abandonment.

Ditch ...

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Social pressure

One recent study found that friends who eat together consume more food than those paired with strangers, and friends give each other "permission" to overeat.

Break the eating-as-entertain...

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Emotions

We're practically programmed from birth to use food emotionally. We bond and celebrate over meals, use food to show our affection, bring others food in times of crisis, and use food as a means o...

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