The biggest reason people fail at diets, according to a dietitian - Deepstash
Diets are based on less

The whole concept of a diet is backwards, because in most cases, what society thinks of as a "diet" is based on the idea of less.

The idea of deprivation, ingrained in many diets, gives us co...

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The biggest reason people fail at diets, according to a dietitian

businessinsider.com

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How to stick to a diet

Make small but sustainable changes, stay away from anything extreme, and build up small changes over time. 

Most people would rather have a horrible 10 days of a raw, low-carb, no...

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  • Instead of jumping straight to a vegan diet, commit to two handfuls of veggies at every dinner meal, at least three days a week first. The slower change will make it more likely to last.

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