It is natural to daydream about the things we want - how wonderful it would be if you learned a new language or wrote a novel. But, merely visualising a brighter future won't make ...
It is speculated that people confuse daydreams for reality. The warm emotions from the fantasies lead them to feel as if they'd already met their goals. It results in not putting in the har...
Mental contrasting is engaging in a positive fantasy, followed by thinking about the obstacles that might stop you from achieving that goal.
Mental contrasting is a versati...
If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
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