Not All Stress Is the Same-Here's How to Manage It All - Deepstash
Acute Stress

It is the type of stress that throws you off-balance momentarily.

It comes on quickly and often unexpectedly and doesn’t last too long, but requires a response and shakes you up a bit,...

2

STASHED IN:

299

Not All Stress Is the Same-Here's How to Manage It All

verywellmind.com

STASHED IN:

0 Comments

  • Breathing Exercises: Great for acute stress because they work quickly.
  • Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels...

2

STASHED IN:

414

Chronic Stress

It's the type of stress that tends to occur on a regular basis.

This type of stress may leave you feeling drained, and can lead to burnout if it’s not effectively managed. This is bec...

2

STASHED IN:

272

  • Exercise regularly.
  • Maintain a Healthy Diet: Fueling your body well can help with overall stress levels because your entire system will function better.
  • Having a ...

2

STASHED IN:

389

Emotional Stress

The pain of emotional stress can hit harder than some other types of stress. 

For example, the stress that comes from a conflicted relationship tends to bring a greater physical r...

1

STASHED IN:

282

  • Write in a Journal: There are several different journaling strategies to try, all with benefits.
  • Talk to a Friend: Learn about the several different types of social suppo...

2

STASHED IN:

389

Battling Burnout

It is the result of the prolonged chronic stress of situations that leave people feeling a lack of control in their lives. 

Once you reach a state of burnout, it is difficult...

1

STASHED IN:

248

  • Take Some Time Off: If you never take your vacation time, here's why you should start.
  • Get More Laughter Into Your Life: Laughter can lead to better overall health and br...

2

STASHED IN:

361

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: